Our Services
Comprehensive, compassionate therapy services tailored to support your unique journey toward healing and growth.
Rates & Payment
We offer a sliding scale for self-pay sessions which range from $45–$125, depending on the service and the length of the session. You may also ask us to provide a Superbill, which you can use to seek potential reimbursement for out-of-network insurance benefits.
Individual Counseling
One-on-one sessions in a confidential space for anyone ages 4–80 navigating anxiety, depression, stress, trauma, grief, or a major life transition — including caregivers supporting a loved one. Together we’ll build stronger coping skills, self-awareness, and emotional resilience.
50–60 min sessions
Family Counseling
Sessions for the whole family, whether you’re facing ongoing conflict, parenting challenges, or a significant life change. We work on clearer communication and practical tools for resolving conflict so home feels more supportive for everyone.
60–90 min sessions
Child & Adolescent Counseling
Age-appropriate therapy for kids and teens (4–18) working through anxiety, depression, behavioral issues, trauma, or social difficulties. Using play therapy and CBT, we help young clients express what they’re feeling and build confidence, social skills, and healthier ways to cope.
45–60 min sessions
Trauma-Informed Care
A paced, compassionate approach to processing trauma at any age, including complex trauma, PTSD, and adverse childhood experiences. Grounded in safety, trust, and your own sense of control, the work eases trauma symptoms and makes room for growth.
50 min sessions
Group Therapy
Structured, trauma-informed group sessions where adolescents and families explore emotions, build coping skills, and strengthen peer and family connections.
Who this helps
Adolescents navigating stress, transitions, or social challenges; families seeking shared growth and emotional support.
Benefits
Improved emotional regulation and resilience, enhanced communication and peer/family connections, practical real-life coping skills, and a safe, supportive environment to explore identity and self-expression.
Session duration
Flexible
Team Building
Hands-on sessions that help groups communicate better, build trust, navigate conflict, and work together under pressure.
Each session is built around your group's age, size, goals, and environment. Participants are actively involved through challenges, communication exercises, and problem-solving tasks. The experience is structured, planned, and facilitated for your organization.
Who this helps
- Schools and youth groups
- Corporate and workplace teams
- Military and first responder units
- Any group that works together
Benefits
Teams practice communication, problem-solving, trust, emotional regulation, and collaboration, with professional facilitation and guided reflection afterward.
Session duration
60–120 minutes for workshops; half-day or full-day options for intensive team-building events.
Not Sure Which Service Is Right for You?
We're here to help you find the right fit. Reach out for a consultation, and we'll work together to determine the best approach for your unique needs.
Schedule a Consultation